The Microhabit that immediately lowers my Cortisol.
“Even if you don’t sit around doom scrolling on Instagram for hours, engaging in a bunch of “quick” social media check-ins throughout the day really adds up. Small glances at a traffic stop, while walking, riding the subway, in the dentist’s waiting room, before going to bed…The counter on my phone, for example, says I easily average three hours of screen time day.”
Photo: Yosemite National Park — Thank you @diegoportillosantos. Words by @anamoralesromero.